I often have difficulty sleeping.  I’m not sure why.  If I did, I’d quickly eliminate the cause. I miss getting a great night of sleep.  Oh, and the vivid dreams.

At 4am something in my body goes off.  I’m awake.  I’m not at all ready to get up and start my day.  How do I get my brain to let me go back to sleep?  One of my go-to’s is listening to Belleruth Naparstek on my iPod.  I’ve written about this before in this previous post.

Recently, I learned where dozens of Belleruth’s meditation podcasts are available for free download.  Yup, FREE.  The topics I have listened to include: Introduction (track 1), Guided Imagery (track 2), and Affirmations (track 3).  You’ll find meditation guidance on topics ranging from allergies to weight loss.  I prefer the Cancer: Coping set.

You can find all of the free podcasts I’m referring to, here.  Thank you Kaiser Permainente for letting all of us have unlimited, free access to these.