Today I woke up with a mission – I must meditate! I can’t even remember the last time I did.
This meditation practice had a theme. I focused on the phrase, “Find the joy in living”. When I’m out of meditation practice it is hard to stay focused on one subject for any great length of time. I don’t think I’m the only one with this challenge. Once aware of each mind-wander, I went back to, “Find the joy in living.” I lasted about 18-minutes before my legs got too stiff sitting cross-legged.
So far, I’ve only made one drastic change in the name of my new theme, “Find the joy in living.” This afternoon, I purchased a small wedge of delightful buttery soft french cheese and crusty baguette at the market. After unloading the groceries I indulged in 3 slices of baguette lathered with cheese. I have found the joy in living today!